ICE details should be carried with you at all times, you should either have a “Wheelers Card” with your emergency contact details on (if you haven’t got one then ask your ride leader). Sometimes due to your medical situation you may need more information for the emergency services, details that could save your life, you should have them on your phone, below is a guide to set up both iPhone and Android phones, if your phone isn’t a Android or iPhone there are more videos and information available on YouTube or the web.

Setting up your “In Case of Emergency” (ICE) details on your iPhone or Android

The first thing you should do is to complete your Health or Medical data and select your emergency contact.(s)

Android – click on link below

How to add emergency contact & medical info on phone lock screen

iPhone – click on link to see video

ICE Stickers

Stickers That Can Save Lives. Save your medical alert information on the QR code on these stickers then simply put the stickers on any item you wear or carry with you such as a helmet. Each sticker’s information can be accessed with a quick scan of the barcode or by simply typing in the web address down the centre of the sticker.

The information can be updated for free, for life and each sticker can be quickly linked if you would like to put one on each of your helmets or on a phone etc. or they can be shared with friends and family.

Each sticker is unique and can hold up to 20 next of kin contact details along with plenty of space for any medical conditions, allergies and blood group (if you know it), if you’ve got a pet at home alone put that in there too.

Ideal for those who enjoy sports: Mountain biking, snowsports, hiking, horse riding or motorcycling but equally useful for everyone from children to the elderly, from those with diabetes to those who simply get lost frequently on their bicycle (Taggisar also has a handy feature to send your co-ordinates as a text to all your next of kin contacts).

Available at Amazon.